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Healthy Zucchini Beef Stir-Fry

A quick and nutritious stir-fry with lean ground beef, zucchini, and bell peppers, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb lean ground beef Use grass-fed beef for a healthier option.
  • 2 medium zucchinis, sliced Zucchini is a low-calorie vegetable packed with nutrients.
  • 1 bell pepper, sliced (any color) Add color and variety.
  • 2 cloves garlic, minced Garlic adds savory flavor.
  • 2 tablespoons soy sauce Use low-sodium soy sauce if concerned about sodium intake.
  • 1 tablespoon olive oil For cooking the beef.
  • Salt and pepper to taste Adjust according to preference.

Method
 

Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the ground beef and cook until browned, breaking it apart with a spatula.
  3. Stir in the minced garlic and cook for another minute, allowing the flavor to deepen.
  4. Add the sliced zucchini and bell pepper to the skillet.
  5. Cook the vegetables until they are tender, about 5-7 minutes.
  6. Pour in the soy sauce and season with salt and pepper to taste.
  7. Stir well to combine all ingredients and cook for an additional 2 minutes.
  8. Serve the stir-fry over rice for a complete meal or enjoy it on its own!

Notes

For added crunch, consider adding other vegetables like snap peas or carrots. To enhance flavors, add a teaspoon of ginger or a splash of rice vinegar. You can substitute the beef with ground turkey or chicken for variety. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.