Healthy Cookies Without Sugar: A Guilt-Free Treat

If you’re looking for a delicious snack that won’t compromise your health goals, these Healthy Cookies Without Sugar are the perfect solution! Made with wholesome ingredients like ripe bananas, oats, and dark chocolate chunks, these cookies are naturally sweetened and incredibly easy to prepare. You can enjoy them guilt-free and share them with friends and family knowing they’re a healthier option.

Why Make This Recipe

There are plenty of reasons to try these cookies! For one, they are a great sugar-free treat, suitable for those not wanting to load up on refined sugars. The addition of bananas and applesauce not only provides natural sweetness but also keeps the cookies moist. Plus, with the richness of dark chocolate and the crunch of nuts or raisins, each bite is packed with flavor. Whether you enjoy them as a quick breakfast, a mid-afternoon snack, or a dessert, these cookies will satisfy your sweet tooth without the guilt.

How to Make Healthy Cookies Without Sugar: A Guilt-Free Treat

Follow this simple step-by-step guide to whip up your own batch of healthy cookies:

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Directions

1. Preheat the oven to 350°F (177°C).
2. In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
3. Mix in the vanilla extract and ground cinnamon until evenly distributed.
4. Add the oats to the banana mixture and stir until fully combined.
5. Pour in the almond milk to moisten the oats.
6. Incorporate raisins or nuts and dark chocolate chunks, ensuring even distribution.
7. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
8. Spoon out portions of the mixture onto the prepared baking sheet.
9. Flatten slightly with the back of a spoon or your hand.
10. Bake in the preheated oven for 15-20 minutes, or until firm and lightly golden.
11. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack.

Once cooled, your healthy, sweet treats are ready to be served!

How to Serve Healthy Cookies Without Sugar: A Guilt-Free Treat

These cookies can be enjoyed warm with a cup of tea or coffee for a cozy treat. Serve them on a beautiful plate or in a cookie jar for a charming presentation. They’re perfect for picnics, lunchboxes, or as a sweet surprise for guests!

How to Store Healthy Cookies Without Sugar: A Guilt-Free Treat

To maintain their freshness, store the cookies in an airtight container at room temperature for up to 5 days. You can also refrigerate them for up to a week. For longer storage, consider freezing the cookies; they freeze well and can be thawed as needed.

Tips to Make Healthy Cookies Without Sugar: A Guilt-Free Treat

• Ensure your bananas are very ripe for maximum sweetness.
• For a chewier texture, you can add an extra tablespoon of almond milk.
• Experiment with different add-ins such as coconut flakes, chia seeds, or other dried fruits.

Variations

Feel free to customize the recipe! You can substitute the almond milk with any other milk of your choice, such as oat or soy milk. If you’re allergic to nuts, you can skip them or replace them with seeds like pumpkin or sunflower seeds.

FAQs

1. Can I use other sweeteners instead of bananas and applesauce?
While this recipe is designed to be sugar-free, you can use other natural sweeteners like pure maple syrup, but it won’t be as healthy.

2. How can I make these cookies gluten-free?
Simply use certified gluten-free oats to ensure the cookies are completely gluten-free.

3. How do I know when the cookies are done baking?
The cookies should feel firm to the touch and have a light golden color. They will continue to firm up as they cool.

These Healthy Cookies Without Sugar are not only delicious but are also a wonderful way to satisfy your sweet cravings with wholesome ingredients. Enjoy your guilt-free treats!

Healthy Cookies Without Sugar

Delicious and guilt-free cookies made with ripe bananas, oats, and dark chocolate chunks, perfect for a healthy snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 12 cookies

Course: Dessert, Snack

Cuisine: American

Calories: 100

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 3 pieces ripe bananas, mashed Ensure they are very ripe for maximum sweetness.
• 1/3 cup unsweetened applesauce
• 2 cups oats Use certified gluten-free oats for a gluten-free version.
• 1/4 cup almond milk Can substitute with other milk like oat or soy milk.
• 1/4 cup raisins or nuts Optional: can substitute nuts for seeds if allergic.
• 1 cup dark chocolate chunks (e.g., Lily's brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Method

 

Preparation

1. Preheat the oven to 350°F (177°C).
2. In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
3. Mix in the vanilla extract and ground cinnamon until evenly distributed.
4. Add the oats to the banana mixture and stir until fully combined.
5. Pour in the almond milk to moisten the oats.
6. Incorporate raisins or nuts and dark chocolate chunks, ensuring even distribution.
7. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Baking

1. Spoon out portions of the mixture onto the prepared baking sheet.
2. Flatten slightly with the back of a spoon or your hand.
3. Bake in the preheated oven for 15-20 minutes, or until firm and lightly golden.
4. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack.

Notes

Store cookies in an airtight container at room temperature for up to 5 days or refrigerate for up to a week. They freeze well for longer storage.