Hawaiian Chicken Sheet Pan Recipe

Are you looking for a flavorful and easy-to-make dinner option? The Hawaiian Chicken Sheet Pan Recipe is a delightful blend of sweet pineapple, tender chicken, and colorful veggies, all cooked together on a single baking sheet. It’s a perfect meal for busy weeknights or when you’re entertaining guests. This dish not only looks vibrant but also tastes delicious, bringing a tropical twist to your dinner table.

Why Make This Recipe

This Hawaiian Chicken Sheet Pan Recipe is a must-try for several reasons. First, it’s incredibly easy to prepare, with minimal cleanup thanks to the one-pan cooking method. The sweet and savory combination of pineapple and soy sauce creates a mouthwatering flavor that will please anyone. Additionally, it’s a healthy option packed with protein and veggies, making it a well-rounded meal for your family.

How to Make Hawaiian Chicken Sheet Pan Recipe

Follow these simple steps to create a delicious Hawaiian Chicken dinner that everyone will enjoy!

Ingredients

• 4 chicken breasts
• 1 cup pineapple chunks
• 1 bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish

Directions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the chicken breasts, pineapple chunks, sliced bell pepper, and sliced red onion.
3. In a small bowl, whisk together the soy sauce, honey, olive oil, salt, and pepper. Pour the sauce over the chicken and vegetables and toss to coat evenly.
4. Spread the mixture onto a baking sheet in a single layer for even cooking.
5. Bake for 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.
6. Garnish with chopped green onions before serving.

How to Serve Hawaiian Chicken Sheet Pan Recipe

This delightful dish can be served directly from the baking sheet to create a family-style dining experience. Pair it with fluffy white rice or quinoa to soak up the flavorful sauce. You can also serve it with a side salad for added freshness.

How to Store Hawaiian Chicken Sheet Pan Recipe

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and veggies in the microwave for 1-2 minutes or until heated through. You can also reheat in the oven at 350°F (175°C) for about 10 minutes.

Tips to Make Hawaiian Chicken Sheet Pan Recipe

• For added flavor, marinate the chicken in the sauce for 30 minutes to an hour before baking.
• Feel free to add other vegetables like zucchini or broccoli for extra color and nutrients.
• Adjust the sweetness by adding more or less honey according to your taste preference.

Variations

• For a spicy twist, add crushed red pepper flakes or diced jalapeños to the sauce.
• Substitute chicken breasts with thighs for a juicier option.
• Use canned pineapple in juice for convenience, but be sure to drain it well before using.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, but it’s recommended to thaw frozen chicken before cooking for even cooking throughout.

2. Is this recipe suitable for meal prep?
Absolutely! It’s perfect for meal prep as you can make a big batch and enjoy the leftovers throughout the week.

3. Can I make this dish in a slow cooker?
Yes! Place all the ingredients in a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.

In conclusion, the Hawaiian Chicken Sheet Pan Recipe offers a delicious meal option that’s easy to make and full of vibrant flavors. Whether you’re cooking for your family or hosting friends, this dish will surely be a hit! Enjoy your culinary adventure with this tropical-inspired recipe!

Hawaiian Chicken Sheet Pan

A delightful blend of sweet pineapple, tender chicken, and colorful veggies, all cooked together on a single baking sheet. Perfect for busy weeknights or entertaining guests.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Hawaiian, Tropical

Calories: 350

Ingredients Method Notes

Ingredients

  

Main ingredients

• 4 pieces chicken breasts Skinless and boneless
• 1 cup pineapple chunks Fresh or canned, drained
• 1 piece bell pepper, sliced Any color
• 1 piece red onion, sliced For sweetness
• 2 tablespoons soy sauce Low sodium option recommended
• 1 tablespoon honey Adjust sweetness to taste
• 1 tablespoon olive oil For cooking
• to taste Salt and pepper For seasoning
• Chopped green onions for garnish Optional

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the chicken breasts, pineapple chunks, sliced bell pepper, and sliced red onion.
3. In a small bowl, whisk together the soy sauce, honey, olive oil, salt, and pepper. Pour the sauce over the chicken and vegetables and toss to coat evenly.
4. Spread the mixture onto a baking sheet in a single layer for even cooking.

Cooking

1. Bake for 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.
2. Garnish with chopped green onions before serving.

Notes

Serve directly from the baking sheet for a family-style dining experience. Pair it with fluffy white rice or quinoa to soak up the flavorful sauce. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.