Energizing Breakfast Protein Biscuits: A Delicious Start to Your Day

Are you looking for a nutritious and filling breakfast option to kick-start your day? Look no further than these Energizing Breakfast Protein Biscuits! Bursting with flavors from cheese, ham, and spinach, these biscuits are not only tasty but also packed with protein. Ideal for a busy morning, they are easy to prepare and can be enjoyed on the go or paired with your favorite breakfast sides.

Why Make This Recipe?

These Energy Breakfast Protein Biscuits are perfect for those who want a wholesome meal without spending too much time in the kitchen. They are versatile, allowing for various mix-ins to suit your taste. Plus, they are designed to keep you full and energized, making them a great choice for athletes, busy professionals, or anyone needing a nutritious breakfast. With a delightful combination of flavors and textures, you’ll enjoy a delicious start to your day.

How to Make Energizing Breakfast Protein Biscuits

Making these biscuits is a straightforward process, allowing you to whip them up with ease. Follow this step-by-step guide to create your Energizing Breakfast Protein Biscuits.

Ingredients

• 1¾ cups Plain 2% Greek Yogurt
• 4 Large Eggs (room temperature)
• 2½ cups All-Purpose Flour
• ¼ cup Ground Flaxseed
• 1 tbsp Baking Powder
• 2 tsp Salt
• 1 tsp Garlic Powder
• ½ tsp Red Pepper Flakes (optional)
• 1½ cups Spinach, wilted & squeezed dry
• ½ cup Chives, chopped
• 1½ cups Cheddar Cheese (½ cup reserved)
• 2 cups Diced Ham
• 2 cups Cooked Italian Chicken Sausage, crumbled
• ½ cup Sun-Dried Tomatoes, chopped
• 1½ cups Feta Cheese (½ cup reserved)
• 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

Directions

1. Preheat your oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
2. In a large bowl, whisk together the Greek yogurt and eggs until smooth.
3. Stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until just combined.
4. Fold in your choice of mix-ins (ham & cheese or Mediterranean style).
5. Scoop out about ⅓ cup of dough for each biscuit and place them on the baking sheet or fill the muffin tin.
6. Top each biscuit with the reserved cheese or feta.
7. Bake for 25 minutes, or until golden and firm to the touch.
8. Allow the biscuits to cool for 10 minutes before serving or storing.

How to Serve Energizing Breakfast Protein Biscuits

These biscuits can be served warm or at room temperature. They pair wonderfully with fresh fruit, yogurt, or a drizzle of honey for added sweetness. For a complete breakfast, consider serving them with scrambled eggs or a side salad.

How to Store Energizing Breakfast Protein Biscuits

To keep your biscuits fresh, store them in an airtight container in the refrigerator. They can last up to a week. For longer storage, consider freezing them. Simply place them in a freezer-safe bag, and they will keep for up to three months. Reheat in the oven or microwave before enjoying.

Tips to Make Energizing Breakfast Protein Biscuits

• Use a variety of mix-ins to keep things exciting; try adding bell peppers or other vegetables.
• For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
• Make sure the eggs are at room temperature to ensure better mixing.

Variations

• Mediterranean Style: Replace ham with chopped olives, sun-dried tomatoes, and feta cheese.
• Savory Herb Biscuits: Add fresh herbs like rosemary or thyme for a lovely aromatic flavor.
• Cheese Lovers: Increase the amount of cheddar or feta for an extra cheesy treat.

FAQs

1. Can I make these biscuits ahead of time? Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours before baking.

2. What can I substitute for the ham? You can use turkey, bacon, or any other protein of your choice, or omit it altogether for a vegetarian option.

3. Can I use non-dairy yogurt? Absolutely! Non-dairy yogurt can be used for a dairy-free version of these biscuits.

Now that you have this tasty and protein-packed recipe, you’re ready to embark on your delicious breakfast adventure! Enjoy your Energizing Breakfast Protein Biscuits!

Energizing Breakfast Protein Biscuits

A nutritious and filling breakfast option, these biscuits are bursting with flavors from cheese, ham, and spinach. Perfect for a busy morning, they can be enjoyed on the go or paired with your favorite breakfast sides.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 12 biscuits

Course: Breakfast, Snack

Cuisine: American

Calories: 200

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1¾ cups Plain 2% Greek Yogurt
• 4 Large Eggs (room temperature)
• 2½ cups All-Purpose Flour
• ¼ cup Ground Flaxseed
• 1 tbsp Baking Powder
• 2 tsp Salt
• 1 tsp Garlic Powder
• ½ tsp Red Pepper Flakes (optional)

Mix-ins

• 1½ cups Spinach, wilted & squeezed dry
• ½ cup Chives, chopped
• 1½ cups Cheddar Cheese (½ cup reserved)
• 2 cups Diced Ham
• 2 cups Cooked Italian Chicken Sausage, crumbled
• ½ cup Sun-Dried Tomatoes, chopped
• 1½ cups Feta Cheese (½ cup reserved)
• 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

Method

 

Preparation

1. Preheat your oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
2. In a large bowl, whisk together the Greek yogurt and eggs until smooth.
3. Stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until just combined.
4. Fold in your choice of mix-ins (ham & cheese or Mediterranean style).
5. Scoop out about ⅓ cup of dough for each biscuit and place them on the baking sheet or fill the muffin tin.
6. Top each biscuit with the reserved cheese or feta.

Baking

1. Bake for 25 minutes, or until golden and firm to the touch.
2. Allow the biscuits to cool for 10 minutes before serving or storing.

Notes

These biscuits can be served warm or at room temperature. They pair wonderfully with fresh fruit, yogurt, or a drizzle of honey for added sweetness. For a complete breakfast, consider serving them with scrambled eggs or a side salad. To keep your biscuits fresh, store them in an airtight container in the refrigerator. They can last up to a week. For longer storage, consider freezing them. Simply place them in a freezer-safe bag, and they will keep for up to three months. Reheat in the oven or microwave before enjoying.